Allergy Testing UK - Allergy Testing

Sugar Free Cake

Ingredients

• 8ozs sultanas/raisins soaked overnight in pure fruit juice
• 4ozs self raising flour
• 2 eggs
• 4ozs margarine

Method

• Cream the margarine
• Beat the eggs
• Mix in half the eggs
• Fold in the rest of the egg with 1oz of flour
• Fold in the rest of the flour
• Add the fruit and any juice left from soaking
• Put into a round greased cake tin and cook for about 30 minutes on Gas Mark 5

Wheat Free Porridge — serves 2 to 4

Ingredients

• 250g mixed oat bran & porridge oats
• 2 tbsp shelled hemp seeds/pumpkin seeds or sunflower seeds
• A dessert spoon of organic honey or fructose (optional)

Method

• Place grains in 1.5 litres water, soya milk or rice milk in a saucepan
• Bring to boil, lower to simmer, stirring until thickened
• Remove from heat drizzle over honey

Wheat Free Muesli

Combine either —

• Barley flakes
• Oat bran
• Rice Flakes
• Rolled Oats
• Puffed Rice

With

• Alfalfa Seeds
• Flax Seeds
• Hemp Seeds
• Linseed
• Sesame Seeds
• Sunflower Seeds

And with

• Almonds
• Brazils
• Cashews
• Coconut
• Hazelnuts
• Macadamias
• Walnuts

Adding

• Apple Juice (freshly pressed)
• Rice Milk
• Soya Milk
• Goats Milk

Dried fruit is optional.

Potato Free Mash - Serves 4

Ingredients

• 100g of millet
• pinch of salt
• 1 onion finely chopped
• 1 sweet potato cubed
• Black Pepper

Method

• Wash millet and drain put in saucepan with salt and water, boil and simmer for 20 min's
• Bring to boil, lower to simmer, stirring until thickened
• Remove and drain, return to pan and mash with a little dairy free spread (optional)
• Drain millet and mash in with other ingredients
• Add Black pepper (optional)

Houmous

Ingredients

• 400 g tin of chickpeas
• 2 cloves of garlic
• 3 tbspns of tahini
• Juice of a lemon
• 1 tbsp of olive oil

Method

• Put all ingredients in a food processor, blend until smooth.

Sugar and vinegar free mayonnaise

Ingredients

• 1 whole egg
• 1 egg yolk
• 2 teaspoons lemon juice
• Quarter of teaspoon of salt
• Quarter of teaspoon of fructose
• Half teaspoon of dry mustard
• black pepper
• 125g of veg or sunflower oil
• Garlic or herbs (optional)

Method

• In this sequence pour the egg with unbroken yolk plus extra egg, with oil and lemon juice in bowl
• use hand blender to mix for approx 30 sec's
• Plunging blender up and down to emulsify oil several times
• Fold in remaining ingredients
• If mixture curdles add another egg and repeat in sequence

Soda Bread

Ingredients

• 1 lb wholemeal flour (or gluten free flour if wheat intolerant)
• 8 oz white flour (or spelt flour)
• 1 teaspn salt
• 1 teaspn bicarbonate of soda
• 1oz of rolled oats (optional)
• half a pint of buttermilk (or soya or goats milk if cows milk intolerant)
• 3 tablespoons of live natural yoghurt (optional)

Method

• Set oven to 425 F or mark 7
• Combine together flours, salt, bicarbonate of soda and salt
• Stir in sufficient of chosen liquid to make a soft dough
• Turn out on a lightly floured surface and knead VERY lightly, before shaping into a round loaf
• Place on a greased baking sheet and using a floured knife slash the top with a cross.
• Bake for 20 -30 min's or until the loaf sounds hollow when tapped on the base
• Serve warm or allow to cool slice and freeze

Wheat Free Scotch Pancakes — Makes 16 Pancakes

Ingredients

• 4 oz's gluten free flour
• 1 teaspn of bicarbonate of soda
• 1 and a half teaspn of cream of tartar
• 1 oz of caster sugar of fructose
• 1 egg
• A quarter of a pint of milk, (rice, soya or goats milk)

Method

• Sift flour with raising agents and stir in sugar or fructose
• Make a well in centre and break egg into it
• Whisk milk into the egg and gradually incorporate the dry ingredients to make a smooth thick batter
• Let batter stand for 30 min's
• Heat a griddle or greased frying pan until very hot
• Drop a few small rounds of batter into the pan, cook over steady heat for about 2 min's
• Turn and repeat